New Diet

After some research, I discovered that I need to modify my diet weekly according to my weight. I used a weight-loss calculator to calculate my calorie needs to reach my weight-loss goal of 20 lbs in 3 months.

Week 1: 1411 Cal / day 
Week 2: 1397 Cal / day 
Week 3: 1387 Cal / day 
Week 4: 1378 Cal / day 
Week 5: 1368 Cal / day 
Week 6: 1358 Cal / day 
Week 7: 1348 Cal / day 
Week 8: 1339 Cal / day 
Week 9: 1329 Cal / day 
Week 10: 1319 Cal / day 
Week 11: 1310 Cal / day 
Week 12: 1300 Cal / day 

Meal 1 (Breakfast) (245 cal)

1/2 cup Oatmeal

1/4 cup of Soy Milk

1 hard boiled egg 

Meal 2 (Snack) (202 cal)

1 serving Whey Protein 

1 cup frozen strawberries 

Meal 3 (Lunch) (384 cal)

5 oz Top Sirloin

.5 tbsp of Marg

1 cup Broccoli 

Meal 4 (Snack) (140 cal)

2 Hard boiled eggs 

Meal 5 (Dinner) (440 cal)

5.5 oz Top Sirloin

.5 tbsp of Marg

1 cup Broccoli 

Total Calories: 1411 Calories , 74g Carbs, 56g Fat, 161g Protein