20lb weight swings 15 per side x 3
20lb tricep curls per side: 15, 11, 10
20lb lower raises 16, 13, 13
Squats 20 x 20 reps x 3sets
Lateral raises 15 reps x 5 lb x 3 sets
Medicine ball superman 60 sec x 3
Kettle bell swings 12kg x 15 repsx 4 sets
Mountain climbers on ball 30 x 3
V crunch with 10lb x 10 x 3
Leg extension 50lb x 15 x 3
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