Day 10

This workout is made up of 4 exercises – One Leg Jump Touch Down (10 reps on each leg), One Arm Push Ups (5 reps on each arm), Mountain Climber Kick Ups ( 20 reps total), Maltese Sit Ups ( 20 reps total).

Repeat this sequence 4 times and keep track of your time. Try to keep moving through the workout without taking any breaks.

Couldn't leave apt to get newspaper. So I hope my screenshot counts :)

Check out video here: http://www.youtube.com/watch?v=xKbiaA9rhaU&feature=player_embedded#!