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I was about to take a day off today, because I still don't have my nike frees
but I revoked my day off. I even did my exercise on the roof (true bodyrock form) - check out my hands from the tar.
- SANDBAG SQUAT & BACKWARD LUNGEI did this w/o a sandbag30 reps
- TRIPLE KNEE TUCK/ONE LEG PUSH UP COMBO30 reps
- SANDBAG COMBO - FULL BODY EXERCISEI DID THIS W/O A SANDBAG30 reps
- FORWARD & BACKWARD LUNGE WITH SANDBAGI DID THIS W/O A SANDBAG30 reps
- SEATED PULL UPSI did this btwn my counters30 reps
- SANDBAG SQUATI DID THIS W/O A SANDBAG30 reps
- PLANK SIDE JUMPS30 reps
- LIFT SPLITI put my hands on floor and jump legs into air30 reps
- PENDULUM30 reps
- ONE ARM PRESS UPI used two arms15 reps on each arm
- MOUNTAIN CLIMBER30 reps
- NINJA JUMP TUCK5 reps
hey cool blog! i'll be following your progress! do you have a dip station or are you modifying something to use as one?
ReplyDeleteThis a great blog and pretty much what I've decided to do over the summer along with lacrosse stuff. I'm excited to see how you progress in your challenge. Also I was excited when I saw your start weight because I started yesterday at the same weight. Anyways just wanted to say good luck from someone who's in the same boat. :-)
ReplyDeleteHey,
ReplyDeleteare you going on with this challenge?? I would love to see some results ;)
I'm trying this as well at bodyrock.twoday.net..if you want, you can have a look :D but i'm afraid to admit that it's completely in german