Mock Curry Egg Roti

COOK (Roast or Pan Fry)

Homemade Gnocchi

New Blog

I know I have been MIA. I have been focusing my efforts on my new blog.

In my new Blog you will find:
My charity photos with workouts
PLUS I have started a new thing: Challenge and Dare videos (I welcome any dares or challenges you may have for me)
I will be posting recipes
AND DIY projects.

Check out my youtube channel:


or you can check out my new blog at www.tenillestartsfresh.com.

I have not given up

Hey Everyone,

I just wanted to let you know that I have not failed my challenge; I posted today's photo. I am sorry I have not been posting here, I know it doesn't help to just post to facebook, but the truth is I have been redesigning and recreating a word press blog (easier navigation for everyone) I will update you when it is ready to go.

I will tell you, I am feeling great with my success. I have lost 8 lbs and gained muscle definition. Not eating meat has also been a life changing experience. To be honest, I never thought I was going to be able to do it because I love meat so much but my digestion has improved and my breath! ahahahah.

I will be in touch shortly. Keep posting your progress; I love reading your comments!!

2nd Cheat Day

My favourite thing - perfect cheat! 

Day 11

Walked to and from gym (2k) 
Calve Raises 
Inner thighs
outer thighs
Kettle Bell 15 min
Cat Vomit Abs 8 min 
Superman lifts
Lateral raises 5lb x 15 x 3
Forward Arm Raise 8lbs x 15 x 3 
Superman plank 30 sec x 3
Sideways plank (each side) 30 sec x 3
Chin up machine only using 50 lbs of my weight 10, 8, 7
Tricep Dips

Day 10

This workout is made up of 4 exercises – One Leg Jump Touch Down (10 reps on each leg), One Arm Push Ups (5 reps on each arm), Mountain Climber Kick Ups ( 20 reps total), Maltese Sit Ups ( 20 reps total).

Repeat this sequence 4 times and keep track of your time. Try to keep moving through the workout without taking any breaks.

Couldn't leave apt to get newspaper. So I hope my screenshot counts :)

Check out video here: http://www.youtube.com/watch?v=xKbiaA9rhaU&feature=player_embedded#!

New Diet

After some research, I discovered that I need to modify my diet weekly according to my weight. I used a weight-loss calculator to calculate my calorie needs to reach my weight-loss goal of 20 lbs in 3 months.

Week 1: 1411 Cal / day 
Week 2: 1397 Cal / day 
Week 3: 1387 Cal / day 
Week 4: 1378 Cal / day 
Week 5: 1368 Cal / day 
Week 6: 1358 Cal / day 
Week 7: 1348 Cal / day 
Week 8: 1339 Cal / day 
Week 9: 1329 Cal / day 
Week 10: 1319 Cal / day 
Week 11: 1310 Cal / day 
Week 12: 1300 Cal / day 

Meal 1 (Breakfast) (245 cal)

1/2 cup Oatmeal

1/4 cup of Soy Milk

1 hard boiled egg 

Meal 2 (Snack) (202 cal)

1 serving Whey Protein 

1 cup frozen strawberries 

Meal 3 (Lunch) (384 cal)

5 oz Top Sirloin

.5 tbsp of Marg

1 cup Broccoli 

Meal 4 (Snack) (140 cal)

2 Hard boiled eggs 

Meal 5 (Dinner) (440 cal)

5.5 oz Top Sirloin

.5 tbsp of Marg

1 cup Broccoli 

Total Calories: 1411 Calories , 74g Carbs, 56g Fat, 161g Protein